Chamomile: 12 Medicinal Benefits

Chamomile, known scientifically as Matricaria chamomilla or Chamaemelum nobile, is an herb with a long history of use for its various health benefits. It's native to Europe and Western Asia but is now cultivated globally for its medicinal properties. Chamomile has been utilized in traditional medicines around the world for centuries.

Chamomile has many health benefits.

Melatonin from Certain Foods Naturally Help Us Sleep

Studies on melatonin have documented that the body’s own melatonin production helps us fall asleep. Yet research shows that supplemental melatonin is not so successful. What many have missed is that certain foods provide natural forms of melatonin, which have been shown to raise melatonin blood levels naturally and significantly aid sleep.

Pineapples contain natural melatonin

Research Confirms Tart Cherries Help Sleep Quality and Duration

Research is continuing to prove that red tart cherries have a special quality of helping us get to sleep. They also increase sleep quality according to the research.

We’ve already discussed the research showing that cherries are anti-inflammatory.

NATURAL SLEEP

Solutions for Insomnia

Audiobook available on Audible and Amazon
Also available on Barnes & Noble
Also available on Kobo
Also available on Audiobooks