Showing posts with label insomnia. Show all posts
Showing posts with label insomnia. Show all posts

Chamomile: 12 Medicinal Benefits

Chamomile, known scientifically as Matricaria chamomilla or Chamaemelum nobile, is an herb with a long history of use for its various health benefits. It's native to Europe and Western Asia but is now cultivated globally for its medicinal properties. Chamomile has been utilized in traditional medicines around the world for centuries.

Chamomile (Matricaria chamomilla)
Chamomile has many health benefits.

Research Confirms Tart Cherries Help Sleep Quality and Duration

Research is continuing to prove that red tart cherries have a special quality of helping us get to sleep. They also increase sleep quality according to the research.

We’ve already discussed the research showing that cherries are anti-inflammatory.