Studies show that lavender is effective in improving sleep quality, reducing anxiety, reducing PMS symptoms, and managing agitation.
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| Lavender is a calming sleep-aid |
ISSN 2689-4548 | Vol 12 #1
Showing posts with label menstruation. Show all posts
Showing posts with label menstruation. Show all posts
Yarrow: 18 Medicinal Uses
Yarrow is a common herb with many extraordinary medicinal benefits. What is yarrow and how is it used?
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| Yarrow has been used for inflammation for centuries. Photo by Martin Cole. |
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