Lavender Helps Sleep, PMS and Calms

Studies show that lavender is effective in improving sleep quality, reducing anxiety, reducing PMS symptoms, and managing agitation. 

Bacopa Aids Memory, Cognition, Multitasking, Moods

The Ayurvedic Bacopa herb improves memory, cognition, multitasking, attention span and moods according to multiple studies.

Yerba Mate: Many Health Benefits

The Yerba mate herb has proven to have numerous health benefits.

Yerba Mate has many health benefits

Yerba mate, scientifically known as Ilex paraguariensis, is a species of holly native to South America. This includes countries like Argentina, Paraguay, Uruguay, and Brazil. Here's an overview of its characteristics, traditional uses, potential health benefits, and relevant scientific research.

Rhodiola Herb Eases Depression, Improves Moods

Clinical research has established that the Rhodiola rosea herb can significantly reduce depression, boost moods and reduce stress and fatigue.

Rhodiola rosea helps ease depression