Recent studies are showing that lemon verbena herb can significantly speed up muscle recovery after strenuous exercise and relieve fatigue. This is in addition to this plant medicine having a number of other potent medicinal benefits.
Let’s take a quick look at this research, and discuss some of the incredible properties of this superior plant medicine lemon verbena (scientifically known as Aloysia triphylla or Lippia citriodora).
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| Lemon verbena calms and relaxes, but also speeds recovery after exercising. |